♥ inspirational ♥

Enjoy the moment
Yesterday is gone,
Never to be experienced again;
Tomorrow is uncertain,
A candle that burns unseen.
The present alone can be lived:
Do not seek to borrow from yesterday’s joy,
Nor entrust your happiness to tomorrow’s hands.

Text

"Jadikanku Seindah Wanita Solehah"

♥ lets exchange your link with me ♥

heartbeat

♥ my luvly followers (thanks yar u all) ♥

♥ kita bersama ♥

Daisypath Anniversary tickers

siapakah?



..yep, siapakah pemilik mitsubishi lancer ini? ..

.. wallawehhh ..

Mitsubishi Lancer White 17054 Wallpaper

Cinta sampai syurga...




credit to dirikudrcinta.blogspot.com




Kepada wanita:

"Jadilah wanita umpama bunga dalam Kaca, tidak mudah didekati, hanya mereka yang benar-benar mampu dapat menyentuhnya."

Kepada yang ingin bercinta:

"Jodoh itu ade 3 jenis:"

"Jodoh yang diilhamkan syaitan, kamu berjumpa dengannya, berpegangan tangan, berhibur dengannya dan kemudian tidur dengannya, dia kemudiannya hamil dan kamu menikahinya"

"Jodoh yang diilhamkan Jin, Kamu mencintanya, tetapi dia tidak mencinta kamu, kamu menyihirkannya dan membomohkan nya untuk berkahwin dengan nya."

"Jodoh yang diilhamkan Allah, kamu bertentang mata dengannya, lahir perasaan cinta dihati kamu terhadapnya dan lahir perasaan cinta darinya terhadap kamu, kamu meminangnya untuk dijadi permaisuri rumahtangga mu"

Kepada Lelaki:

"Cinta bukan untuk mainan, cinta bukan untuk dipersendakan, cinta yang diperlukan wanita adalah cinta yang iklas datang dari hati. Cinta yang bersedia untuk hidup semati."

Kepada semua:

"Percintaan adalah permulaan Jodoh"

Cinta sampai syurga...

Tanpamu


.. nie antara lagu yg aku minat sgt lah selain yg nur kasih tue ..
.. bukan apa, lirik dia tue menusuk kat dalam jiwa raga nie ..
.. mantap lah lirik nie ..
.. cuba hampa suma hayati lirik lagu nie ..
.. aku siap verangan hah bila dgr lagu nie ..
.. tak patut sungguh ..
.. huhuhuhuhu ..
.. then pakat2 lah donlot yar ..
.. lupa lak nak gitaw ..
.. lagu nie tajuknya TANPAMU by SABHI SADDI ..
.. layan yar suma ..

Tanpamu hidup jadi sunyi
Tanpamu ku seakan mati
Tanpamu bagai malam tanpa bintang

Tanpamu aku akan tersesat
Tanpamu tiada lagi hasrat
Tanpamu seakan jantungku berhenti
Kau yang terindah dalam hidup ini
Dan tak akan pernah berubah selamanya
Aku terlahir hanyalah untuk kamu
Jadi pelindung dirimu

Tanpamu nafasku terhenti
Keranamu aku ada disini
Tetap bersamaku selalu disampingku
Untuk selamanya

Kasih yakinlah kepada diriku
Sayang dan cintaku pun hanya untukmu
Dan takkan berubah untuk selamanya
Cintaku padamu


Nur Kasih The Movie

review filem nur kasih

Aidil yang sememangnya seorang lelaki yang tabah kini meneruskan hidupnya bersama dua anak kecilnya tanpa isteri tercinta disisi. Adam yang mula menjumpai jalan lurusnya, berusaha untuk mngekalkan laluannya tanpa menyimpang lagi dan Nur Amina, seorang gadis suci ini semakin kental melalui cabaran hidup sebagai seorang isteri. Ketiga-tiga jiwa ini masih memerlukan antara satu sama lain. Di saat getir seakan mahu memisahkan Adam dan Nur, Aidil setia diantara keduanya walaupun dirinya juga dihimpit kerinduan teramat. Masih adakah sinar bahagia untuk mereka bertiga akhirnya? Inilah perjalanan hidup mereka dalam usaha mereka mendapatkan pencarian sebenar erti kehidupan. Abadi selamanya.
‘Aku kembali kerana masih, mencari yang hakiki, sinar pasti, janji suci yang abadi…’ 


.. seyesly, terbaek wokk ..
.. kira tak rugi la hampa2 suma layan kat panggung tuh ..
.. bagi yg dok ikot yg drama tue, rugi kalu hampa tak tgk yg nie ..
.. mmg tabik lah dgn Kabir Bhatia and penulisnya Mira nie ..
.. plot yang menarik ..
.. penceritaan yg menarik ..
.. tak expect smpai mcm tue hah ending dia ..
.. sweet sgt ..
.. alangkah indah kalau cinta itu satu dan sampai ke mati ..
.. kalu bintangnya 5, aku bagi 4.5 boley tak? ..
.. ada jugak la part yg kureng tue ..
.. bukan apa, aku macam kabur2 ja hah ..
.. dok confius Adam tue mati ke tak ..
..then apa la kaitan masa part Aidil dgn Amina tue ..
.. ala masa Aidil ckp ”sya snggup buat apa shja demi nur selagi sya masih hidup” ..
.. hah masa nie dok confuse, samada si Adam tue mati ke tak kan ..
.. padahal yg aku perasan Adam mati masa dah tua ..
.. so, part tue takpa lah ..
.. kira kecik2 ja ..
.. tak jejas pon sebab ending dia takda la nak buat org nak bakar panggung ..
.. nie satu lagik, scene yg ustaz tue ..
.. ada ka patut ustaz tue berperangai macam tue ..
.. diskriminasi sungguh ..
.. kata nak berdakwah ..
.. dakwah ajalah kat budak2 yg ada tu ..
.. walaupon diorg tak tutup aurat, b'perangai pelik pon ..
.. nie tak nak lak dia ..
.. yg tue agak bengang jugak la ..
.. then yg lain tue kira terbaek la ..
.. background cun kot ..
.. nak pegi kat Tanjung Karang tu ..
.. nak tgk rumah tu, sawah tu ..
.. boley bawak ke mimpi ni ..
.. urmm, sebak jugak la tgk movie nie ..
.. naseb baik tak banjir ja panggung tue ..
.. part anak lelaki Aidil tue la ..
.. asal part dia ja hati rasa sayu sgt ..
.. natural sungguh dia ..
.. pandai dia cuit hati aku nie ..
.. tabik spring lah kat suma pelakon2 NKTM ..
.. teringat masa scene si Mariam a.k.a Adik Mia tanya Adam sakit sikit ka banyak ..
.. ada ke dia kata apa taw? ..
.. "sakit sikit takpe.kalau sakit banyak nanti mati macam ummi" ..
.. caittt, part nie spechless jugak aku hah ..
.. pandai dak2 kecik dua org nie belakon kan ..
.. bukan kata depa nie ja ..
.. tapi semua yg terlibat dalam movie nie ..
.. scene kat Jordan, seyesly bagi aku macam real okeh ..
.. dari kena tembak sampaila part yg kereta api yg terbakar tu ..
.. suspen jugak aku hah ..
.. da rasa macam dok kat Jordan sama hah masa tu ..
.. superb lah ..
.. plot and penceritaan dia digarap baik lah ..
.. lagu2 pon sesuai dgn jalan cerita dia ..
.. lirik yg menusuk ke kalbu ..
.. secara jujurnya, aku nak ucapkan tahniah kepada pengarah,Kabir Bhatia,penulis skrip,Mira Mustafa,semua pelakon dan krew rangkaian NKTM ..
.. tahniah sebab dah berjaya hasilkan cerita bermutu ..
.. syabas dan teruskan berkarya ..
.. dah lama kot dok tunggu sambungan cerita ni ..
.. apa lagik? ..
.. jom pakat2 serang panggung ..
.. dengar kata tak ditayangkan kat Astro First ..
.. berbaloi aihh tiket hampa tu dengan cerita yg hampa nak tengok ni ..
.. pakat2 tgk and pakat2 nilai sendiri ya ..


riadah di hari minggu



.. Bismillahirrahmanirrahim ..

.. assalamualaikum ..


hari nie rasa best sangat

hari nie aku keluar ber'dating' dgn my BFF

kami keluar b'dua ja

motif utama nak layan NUR KASIH THE MOVIE

ya lah baru hari nie berkesempatan

sambil2 tue, boley plak terlayan KARAK sekali

not bad la dua2 movie nie

bak kata my BFF, tak rugi bayar

memang berbaloi

next entry aku buat review utk dua2 movie nie

kira enjoy la hari nie

syiok ja hah

laling, thnx yar layan sesama

nmpak gayanya pasnie ada lagik movie melayu yg akan kita layan

^___^v


6 Ways to Win the Weight Battle



Think the number-one roadblock to being fit is the number of calories you take in? Think again. The key to healthy, successful weight loss isn’t just about getting the right information—it's about knowing how to use that information. It’s why those extra pounds won’t budge, despite your understanding the importance of calories in versus calories out, knowing the difference between good and bad carbs, and being diligent about mixing cardio with strength training. If you’ve been feeling discouraged, rest assured that you’re not alone. We spoke with medical, nutrition and fitness experts and asked them one simple question: "What are we missing?" Read on to discover the six most important ways to use the mind-body connection to help your weight-loss efforts rather than hinder them.



Accept that diets don’t help you in the long run.


Every year you try to eat less and less, but gain more and more. Sure, some of this has to do with the biology of aging, but it also has to do with the damage all those fad diets have done to your metabolism. There’s no miracle pill or plan that can lead to easy weight loss. "People just cycle between these fads, these radical wacky diets, and they will lose weight, but then they get sick of it," says Timothy Harlan, MD, medical director at the Tulane University School of Medicine and author of Just Tell Me What to Eat! This leads to gaining back the weight, which puts you back at square one. "It's really important to know why women eat like birds and look like elephants as they get older," says Eric Braverman, MD, author of Younger (Thinner) You Diet. "They develop this horrific situation in which they eat 1,000 calories and gain weight…the metabolic starvation that these girls are doing [leads to] the destruction of their health." Instead of approaching food with a deprivation mindset, consider feasible, small changes that you can make over the long term. Braverman recommends increasing exercise and increasing "chew food"—highly nutritious and fibrous but low-calorie foods, such as an apple instead of apple juice. Photo: Shutterstock


Focus on fitness, not thinness.


In our body-obsessed culture with ultra-thin celebrities setting the trend, it’s hard to remember that your health and well-being are about more than being a particular pants size. “Do it for your health, do it to stimulate your mind and find passion,” says Ramona Braganza, celebrity trainer and fitness expert at Gold Gym. "It’s not about getting a Hollywood body.” Try focusing more on how you feel rather than what the scale says. "Women think they're sexier when they're thin, flabby Gumbys. They haven't incorporated a really liberating feminist model of nutrition, fitness and discipline into their lives," Dr. Braverman says. By focusing on being fit and feeling healthy—keeping your age in mind—you’ll be better equipped to hit your ideal weight. "There are happy people in all different shapes and sizes, so if you’re picking your model person, it has to be somebody realistic," says Braganza. "Your body changes, and I think it’s hard for women to accept that they won’t always have their 25-year-old body. So you have to look for a new role model. My role model is my 75-year-old mom, who teaches Zumba classes. You want to look ahead of you, not behind you." Photo: Shutterstock


Make friends with food.


Losing weight should not mean eating bland, flavorless food. And it definitely should not entail being hungry all the time. Think about food as nourishment, and make it as delicious as possible. In fact, if you do it right, you can eat just as much, if not more than before. "I'm a big believer in eating great food, but it's about caloric density. If you're going to take in fewer calories, those calories should be much larger portions," Dr. Harlan says. His example: beef stroganoff. Make it with the same ingredients, but use more mushrooms and less beef (the leaner the better). You’ll consume fewer overall calories, but more food, and still feel satisfied. "We respond to volume of food, and when the volume is high and we feel filled up, we'll stop eating," Dr. Harlan adds. "That's how I craft a recipe. I ask myself, 'How can I make this portion larger, preserve the flavor—or make it more even delicious—and keep it at the same number of calories?’" Photo: Shutterstock


Start small and build slowly.


One of the biggest mistakes people make when trying to lose weight is going to extremes. Be mindful of where you are, and respect your limits. With this in mind, start small and build slowly. "People don't know how to get started. But I'd be happy if you just went out and walked three days a week," Dr. Harlan says. "But instead, people will go out and injure themselves and they'll get put off. So starting very low-impact, going slowly and building up very carefully is the number-one key with exercise." Braganza agrees: "When you’re starting, anything is better than nothing. Go for a regular walk and then include a hill. Then go at a faster pace, and then step into the gym," she says. "Lower impact to start with, and then go on to the higher-impact exercises once you’ve built up your strength." Photo: Shutterstock


Concentrate on commitment more than intensity.


You don’t have to log endless hours at the gym to become healthier, but a commitment to an exercise regimen is essential. "When I'm talking to patients, the first thing I do is work on time. We schedule everything in our lives, but we don't book exercise," Dr. Harlan says. "If I can just get them to start by penciling in that 30 minutes three times a week, that's enough to get them started." In fact, despite what we may think, celebrities aren't spending every waking second in the gym to get those beautiful bodies. What they are doing, however, is committing to a weekly routine, and giving it their all when they're there. "My people work out pretty conservatively about four days a week for an hour," says Braganza, who has trained such stars as Jessica Alba and Halle Berry. Photo: Shutterstock


Stop obsessing about your weight.


The fastest way to misery is to obsess over dieting and weight loss. It’s not only bad for your self-esteem, but it will sabotage your weight-loss efforts, too. "I was a cheerleader for the Oakland Raiders, and we had regular weigh-ins. The girls gained during the season because they were so concerned about it. Then during off-season, the weight just fell off. You store fat when you’re stressed. There is a huge correlation between [stress] and the body," says wellness coach Cassandra Corum. (Not to mention the natural fluctuations caused by hormones and age.) With this in mind, focus on long-term goals rather than micro-managing your life. "Health is not a 30-day thing, a 60- or a 90-day thing. Take the advice, use what you already know and do it every day,” Corum says

By Alexandra Gekas, Woman's Day




Family Outing-Family Song



seyesly, sgt2 lah addict tgk variety show dari korea nie
variety show nie tajuknya FAMILY OUTING
sgt2 lah sweet diorg2 nie
enjoy la kiranya tgk show nie
gelak2, sampai nangis2 pon ada gak
so, seimbanglah
start tgk nie bila dpt dari sorg kwn tue lah
dia la yg perkenalkan tue
skali tgk, tak boley nak stop kot
siap masa final exam pon sempat tgk 1, 2 episode hah
dahsyat dahsyat
nie pon still ada episode yg belom tgk
bukan apa, dptsoft copy pon tak lengkap episodenya
so, tunggu next sem la nak amek balik
nak donlot sendiri, malas kotw nk tunggu b'jam-jam tue
so, amek ja nanti kat dak sorg tue
skrg jom layan pic2 nya yar
theme song diorg skali
by da way, byk lagu2 kat dlm show nie
siap donlot hah akue nie
peace
^_^v







family outing season 1 members



















English Translation for the theme song


Whenever Jaesuk calls

I quickly get up and go

Without knowing where I’m going


One by one we find each other

With sleepy eyes half open

Such beautiful sights to see


Family has arrived


Restless, talkative Jaesuk-ie

Game Devil Stepmother Sooro

Recuperating middle aged Jongshin


Hmm~


The guys are all scared, Hyori-yah

Knife in hand Young Lady Yejin-ie


And so we make

A bond between us all


Wouuuooh~


Everyone: In no time our memories

Become like grandmother’s kimchi

One by one coming through in our little song


Oooouuuuooooh~


In no time we’re Family

I won’t ever forget you all

In the warm village

Sharing each passing season


When we hear our PD’s voice

shouting ‘start the game!’

Our greed for body gags come out


The village chief gives us food

That we cook in many ways

Who’s going to get the table ready?


A day with the Family


Muscular chatterbox Jongkook-ie

With love in his small eyes

Can’t believe Clumsy Chunhee’s IQ is that high


Chunhee-ah!


Doesn’t have the eyes of an idol

Our young~est Daesung-ie


And so we make

A bond between us all


Everyone: In no time our memories

Become like grandmother’s kimchi

Accumulating mileage to go see each other


In no time we’re Family

I won’t ever forget you all

In the warm village

Sharing each passing season


In the warm village

Sharing each passing season


Chunhee-yah!

Eeh??…


15 Ten-Second Health Tips!



Likewise, you don't have to make big changes in your life to make a big improvements in your health. Here are 15 tips that will make you healthier, slimmer, stronger, and happier—today!
1. Eat Bacon and Eggs for Breakfast

Regularly skipping breakfast increases your risk of obesity by 450 percent. Moreover, researchers at Virginia Commonwealth University found that people who regularly ate a protein-rich, 600-calorie breakfast lost significantly more weight in 8 months than those who consumed only 300 calories and a quarter of the protein.

And no, eggs and bacon aren't unhealthy. (Overeating eggs and bacon—or anything else—is what's unhealthy.) In fact, whole eggs contain more essential vitamins and minerals per calorie than any other food. They're also one of the best sources of choline, a substance your body requires to break down fat for energy. What's more, in a recent review of dozens of scientific studies, Wake Forest University researchers found no connection between egg consumption and heart disease. As for bacon, once it's been cooked it contains just 1 gram of saturated fat per slice—and one-third of that is the kind that has no effect on cholesterol levels.

2. Tilt Up Your Rearview Mirror
Just far enough to force yourself into an upright sitting position to see behind you. You’ll improve your posture, and soothe your aching back.


man in office chair

3. Lean Back in Your Office Chair

Parking your torso at a 90-degree angle strains your spine, say Scottish and Canadian researchers. Instead, give your chair the La-Z-Boy treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical. 


4. Use the Bathroom Stall Nearest to the Door
It has the fewest germs and the most toilet paper, because everyone walks past it.


5. Don't Blow Your Nose When You Have a Cold
It can force mucus and germs back into nasal passages and prolong the cold. Use antihistamines. And please—wipe.


6. Stand Up and Stretch Out

Genes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end, reports a study in Diabetes. Hit the "off" button by taking hourly laps during TV, book, and Web sessions.


7. Take a Vitamin D Supplement
An Archives of Internal Medicine review reports that 400 IU of vitamin D a day reduces your risk of an early death by 7 percent. Most multivitamins deliver 400 IU of D, but check the label.


8. Pet Your Pet Often

Spending time with a pet is more effective at reducing stress than spending time with friends, girlfriends, or bartenders. Especially bartenders.


9. Steam Your Broccoli
Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 percent. Boiling actually lowers the levels.


10. Lose the Dryer Lint
Taking 10 seconds to empty the lint trap in your clothes dryer can prevent you from being one of the 315 dryer-fire victims each year in the United States.


11. Skip Spray Cleaners
Using household spray cleaners just once a week increases your risk of an asthma attack by 76 percent, say Spanish researchers. Use wipes instead.


ice cream

12. Never Eat Out of the Original Container

How many times have you dipped into a pint of ice cream only to find yourself staring at the bottom of the container 15 minutes later? And stop using oversize plates, bowls, and cups. Research shows you’ll put more food on them, but won’t be any more satisfied (just fatter).


13. Rent The Hangover 2
Laughing at a funny movie causes blood vessels to dilate by 22 percent, according to a University of Maryland study. This, in turn, reduces your blood pressure.


14. Tape a Golf Ball to the Back of Your Pajamas

It'll force you to sleep on your side or front. Back sleepers often have blocked airways, and that leads to a host of troubles, including snoring and apnea.


15. Sleep 7 to 8 Hours a Night
Too much or too little sleep can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause.

By Bill Phillips and the Editors of Men's Health



nuff

My Best Day

Daisypath Graduation tickers

We are Together

Daisypath Friendship tickers
Daisypath Friendship tickers
We met it was Luck! We talked it was CHANCE! We became friends it was DESTINY! We are still friends it is FAITH! We will always be friends its a PROMISE!

PERHATIAN

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